About 90% of the number of diseases and deaths caused by food. Besides, food is a major means of living. Now, what can we do now? There is a way for happy and healthy living that is organic food.

Organic foods are fresh or processed food products of organic farming systems. The term organic indicates the methods of how the foods are gowned. An organic farm produces organic food without the use of chemicals, such as inorganic pesticides, herbicides, and fertilizers, hormones, antibiotics, and genetically does not contain modified organisms (GMOs).

Organic farming is a system that uses nature-based pest controls and bio-fertilizers derived from animal and plant wastes and cover crops. The farming system is environmentally socially, and economically sustainable that improves soil quality and water conservation.

Organically labelled food product has to be free from artificial food as preservatives, dying, flavouring, and testing salt (monosodium glutamate). The most favourite organic foods are fruits, vegetables, grains, meat dairy products, and some processed foods, such as sodas drinks, cookies, frozen fish, meats, and cereals.

Major problems of non-organic food

We need to know why don’t we take non-organic foods and what are the most complex problems caused by the foods?

• The non-organic food has become full of toxic chemicals that are harmful to health causing many diseases.

• The application of pesticides, fungicide, herbicide, etc.   can increase the risk of certain cancers, e.g. leukaemia, lymphoma, tumours, breast, and prostate cancer.

• The toxic substances of the foods can be entered from mother to child in the womb and hamper child and fetuses’ bodies and brain development.

• The food affects our health in various ways that cause heart disease, obesity diabetes, high and blood pressure.

• Emulsifiers, food additives used in the foods because inflammation is often associated with inflammatory bowel diseases.

• The additives which are used to change the food shelf life entered into the body and causes health problems.

• Genetically Modified Organisms (GMO) foods are another insecure item that is created in the process of transferring some specific traits, or genes of the species.

The significant benefits of organic food

Foods have a vital impact on our physical and mental health. Organic foods are comparatively safer, tastier, and healthier than non-organic regular food. The person which has allergies to foods, preservatives, or chemicals can be reduced by eating only organic foods. There are also major significant benefits of organic food are narrated below:

Healthy people with better nourishment

Organic food is chemical pesticides, fertilizers, and other toxic chemicals free, so it may not affect health in harmful ways. Moreover, organic foods signify a healthy generation and better nourishment for a better living.

The natural taste of foods

‘Organic’ the word implies as natural as the use of natural production techniques is exposed to be the cause for the natural or original taste in organic food products. Another reason for the natural test of organic foods is the crops are given more time to develop and mature. So, it is generally exposed that the taste of organic fruits and vegetables are of higher quality compared to those that are ordinarily produced.

Fresh food

Organic food products are totally preservatives free so these are sold locally next to the farm, where they are produced. The food products are also regulated by strict standards of production, processing, and preparation. So, organic food is fresher and with original flavour. 

Prevent foodborne illness

Non-organic foods are contaminated with toxic chemicals and people suffer several diseases by consuming food. But organic foods are free from all toxic chemicals. So, the better way to prevent food concerning illness outbreaks is to take organic food for consumption.

Antioxidants in food products

Antioxidants have positive effects on the overall health of the body. Organic food is rich in antioxidants because of its free of foreign chemicals. The toxic chemicals of inorganic foods react with vitamins, other organic compounds, and minerals thus lessening the positive impacts of antioxidants in these food products. The positive impacts of antioxidants are the prevention of heart disease, cancer, sight problems, ageing, and cognitive malfunction.

Antibiotics and hormones free food

When humans consume non-organic foods, they ultimately consume antibiotics, hormones, antibiotics, and different types of vaccines because the food sources use vaccines, growth hormones, animal wastage, and antibiotics to treat and feed the animals. Thus, the immune system is become weaken due to antibiotics, vaccines, hormones, and animal byproducts overdose and it may render humans unable to defend themselves against diseases. But organic food products are free from antibiotics, vaccines, hormones, and animal byproducts.

Strengthen the immune system 

Organic foods have higher quality vitamin and mineral contents that help to strengthen the immune system of human beings. But non-organic foods eating declines immune system strength significantly. Because traditional or industrial inorganic foods are altered by genetic modifications and the use of growth hormones.

Highly nutritious food products

Organic food products such as organic fruits, vegetables, meat, milk, fish, etc. contain very high nutritional content because they do not contain modified elements compared to traditional agricultural food products. The vitamin and mineral contents of these products are always also high.

Not GMO

GMOs are foods or plants with changed DNA in a way that does not take place in nature. The food safety concerns believe GMOs are a leading cause of slowed brain growth, internal organ damage, gastrointestinal disorders, and the thickening of the digestive tract but there is a lack of conclusive evidence of its dangers. Besides, organic food is free of GMOs.

Poison free products

Organic farming does not use any kind of toxic chemicals to keep away weeds, pests, and diseases. But, to produce non-organic foods use weedicides, pesticides, other dangerous chemicals that are unnatural and they are the mineral compounds that bring about several health abnormalities in humans. As all the practices of organic farming are natural and products are poison-free, so those are preferable for attaining better health.

Low toxic metals foods

Organic farming doesn’t use harmful substances for crop production means minimized consumption of toxic metals buys the soil. So, organic crops have lower levels of the toxic metal than conventional crops.

Healthier and safer environment

Organic foods are grown by organic means of cultivation and pose very minimal interference to the environmental resources that support healthy living. As harmful chemicals are prohibited in organic foods production, there is minimum water, and soil pollution, therefore, ensuring a healthier and safer environment.

Some organic products are still processed foods high in calories, sugar, salt, and added fats, and the product is also labelled as “organic,”. Despite the level of organic, these products are still unhealthy. However, since legislation usually prohibited the use of synthetic food additives in these foods, purchasing organic is a good way to avoid a lot of the chemicals that are often added to non-organic foods.