“Health” is not just a five-letter word, it is more that. It is one of the most valuable treasures of life. Health refers to both physical and mental well being of people and it’s prominent to take care of it. As it quotes “Health is Wealth”.

 

There are many positive effects of good health and maintaining good health is a part of life.

Firstly, Good health can improve the immune system of people and that will help people to be less prone to diseases and infections, be more positive mentally and be happier. The more people fill their appetite with healthy foods and vegetables and avoid junk foods, their internal organs will be much more fresh and active, thus, less prone to diseases. 

 

Secondly, The less money spent on bad habits such as smoking or drinking, a person will be able to be healthier and more productive in everyday life.  Moreover, a person who is not addicted to alcohol or cigarettes seems to have fewer mood swings and negative emotions. Therefore, Productivity will make people more efficient and active and, thus, more work is done in less time. (For example, A person who is a smoker will take breaks several times in the middle of work to satisfy his/her craving for smoking cigarettes that will eat his time and productivity, while causing negative effects on physical health. On the other hand, a non-smoker person would not need many breaks between work and will often satisfy his/her work-load pressure with coffee or other snacks that will cause less time wasted and productivity will also go higher while no negative effects to health caused. 

Similarly, A healthy person will be able to focus more and be more mentally active that could grant them less mental stress.

 

Besides, Exercise and yoga are also a heavy contributor to the physical and mental health of people, as in a fast-changing and digital world people are surrounded by work, technology, and negativity. As a sense, Exercising and yoga could provide people with both physical fitness and mental satisfaction. Likewise, sleeping early and waking up early could drive people to have better physical and mental well being. As it quotes ‘ Early to bed, early to rise, makes a man healthy, wealthy, and wise.

 

 

Lastly, A person who is cautious of health and tries to maintain it properly could also be a source of inspiration for others and they could guide people to have better physical and mental health. 

 

In conclusion, I would say life is short and people should live to the fullest. We have various responsibilities to fulfill in life and to fulfill them at their best one must have good health both mentally and physically as to help others one must help themselves first.